Sunflower Health Loaf1 Servings. from "Bread Machine Baking" by Lora Brody I prefer to set the bread machine for manual and make two loaves. Let dough rest for 10 to 15 minutes before rolling out, and allow to rise until double bulk. Bake at 350° for 30 to 40 minutes.Ingredients1 tablespoon yeast1/2 cup unprocessed bran flakes1 teaspoon salt2 cups bread flour1/2 cup whole wheat flour plus 3 tablespoons2 tablespoons wheat gluten2 tablespoons wheat germ1 tablespoon blackstrap molasses2 tablespoons honey2 tablespoons vegetable oil1 cup water plus 2 tablespoons1/3 cup sunflower seeds crushedDirectionsHave all ingredients at room temperature. Place all ingredients in the machine, program for White Bread, and then press start.Category: Yeast BreadsNutrition FactsAmountCalories3341Total Fat79.9gSaturated Fat4.7gTrans Fat0.2gUnsaturated Fat24.1gCholesterol0mgSodium2513mgTotal Carbohydrate532.4gDietary Fiber28gTotal Sugars54.3gProtein134.1g
