Stuffed Green Peppers6 Servings. Nutritional Informationcalories35kcalprotein19.2gfat14.3gcarbs45.4gfiber3.2gsugar4.4gsodium832mgcholesterol50mgsaturates4.8gtrans fat0.5gunsaturated fat5.9gIngredients6 green bell peppers1 pound ground chuck2 onions minced1/4 teaspoon garlic minced1 6 oz. can tomato paste1 16 oz. can tomato sauce divided3/4 cup water1 cup uncooked long-grain white rice2 teaspoons Worcestershire sauce1 teaspoon salt1/4 teaspoon pepperDirectionsRemove the tops and seeds from peppers.Cook in boilingsalted water 7 minutes; drain.Cook rice according to directions.Set aside.Cook meat, onion, and garlic in pot until browned, drain fat.Add tomato paste1/2 cup sauce and water to meat.Cook 10 minutes.Add cooked rice, Worcestershire sauce, salt and pepper to meat mixture.Spoon into peppers.Pour remaining tomato sauce in baking dish.Add peppers and bake at 375° for 30 minutes.Optional: Top with parmesancheese.Category: Meats
Caliendo Cookbook