Stuffed Artichokes4 Servings. Nutritional Informationcalories149kcalprotein6.6gfat3.8gcarbs22gfiber1.6gsugar1.8gsodium766mgcholesterol7mgsaturates3.7gtrans fat0.1gunsaturated fat12.1gIngredients4 artichokes medium size1 cup bread crumbs1 clove garlic chopped2 anchovy fillets chopped (optional)1 tablespoon fresh parsley chopped (or dry parsley)4 tablespoons Parmesan cheesesalt and pepper to taste1/4 cup olive oil1 cup cold waterDirectionsWash and remove large out leaves around base.Cut off stems and with a pair of scissors trim point 1 1/2" down from the top.Spread leaves apart gently.Combine crumbs, garlic, anchovies, parsley, cheese, salt and pepper and oil, and mix thoroughly.Place crumb mixturebetween loosened artichoke leaves.Stand artichokes straight up in saucepan, and pour water into pan from side, so not to pour over the artichokes.Cover pan and simmer until leaves pull off easily: about 1/2 hour.If further cooking time is needed (some artichokes are tougher than others), make sure water has not evaporated too much.Add more if needed and cook until done.Lift our gently and serve hot.Category: Vegetables
Caliendo Cookbook