Stewed Boneless Fish Fillets2 Servings. Nutritional Informationcalories653kcalprotein35.2gfat28.4gcarbs68.6gfiber7.8gsugar14.4gsodium1681mgcholesterol84mgsaturates5gtrans fat0.3gunsaturated fat20.1gIngredients1 pound fish fillets2 cloves garlic2 onions sliced1 16 oz. can stewed tomatoes1 tablespoon parsley1 teaspoon oregano1 lemon slicedDirectionsIn Pam and oil brown garlic and onions.Add tomatoes, spices, salt and pepper to taste.Cook 10 minutes.Place fish fillets in pan.Add lemon slices on top of fish.Pour tomato mixture on top.Bake 35-45 minutes in 350° oven or in microwave, lightly covered, 10-15 minutes (depending on type and thickness of fish).Category: Seafood
