Sauteed Broccoli Rabe4 Servings. Nutritional Informationcalories106kcalprotein8.7gfat1.2gcarbs20.8gfiber8gsugar5.2gsodium101mgcholesterol0mgsaturates1.4gtrans fat0gunsaturated fat5.7gIngredients2 bunches broccoli rabe about 2 poundssalt and pepper to taste2 tablespoons olive oil2 cloves garlic chopped or crushed (or more to taste)1/8 teaspoon red pepper flakesDirectionsBring a large pot of water to a boil.Add 1 tablespoon of salt.Trim bottoms from broccoli rabe and discard.Rinse lightly and chop into 1-2-inch pieces.Add to boiling water; when water returns to boil, cook until tender, about 8 minutes.Stir several times while cooking.Drain and pat dry.Heat olive oil in skillet and saute garlic 1 minute.Add broccoli rabe and toss well.Cook 1 minute and season with salt, pepper and red pepper flakes.Category: Vegetables
Caliendo Cookbook