Red Beans and Rice with Salsa6 Servings. optional - in place of tomato juice you can use tomato sauce mixed with a little water.Nutritional Informationcalories204kcalprotein11gfat6.8gcarbs30gfiber8.7gsugar6gsodium830mgcholesterol26mgsaturates1.9gtrans fat0gunsaturated fat3.6gIngredients2 16 oz. cans chili beans (pinto or kidney beans can also be used)1 1/2 cups onions chopped3 cloves garlic minced1 teaspoon dried oregano1 bay leaf2 tablespoons chili powder1 teaspoon ground cumin1 teaspoon coriander1 jalapeno pepper seeded and chopped1 cup tomato juiceDirectionsDrain beans in colander (do not rinse).Place in a large pot with the rest of the ingredients. Bring to a boil on medium to high heatthen cook on low for about 60 minutes.Serve over rice or withfat free soft tortillas.Top with salsa.Category: Pasta, Sauces, Rice, and Grains
