Quick and Zesty Chicken Barbecue Bites4 Servings. (cooked in pan)Nutritional Informationcalories66kcalprotein0.5gfat0.2gcarbs15.5gfiber0.4gsugar11.9gsodium368mgcholesterol0mgsaturates0gtrans fat0gunsaturated fat0.1gIngredients2 boneless chicken breasts or boneless thighs, cut in bite size pieces1 teaspoon garlic powder or 2 teaspoons chopped garlicsalt and pepper to tastecayenne pepper or red pepper (optional)1/2 cup of your favorite barbecue sauceDirectionsPam a pan generously, heat and add chicken pieces.Sprinkle with garlic, salt and pepper.Brown.Add barbecue sauce and let simmer on low stirring very often, approx.15 minutes.Keep adding water so that chicken won't burn, a little at a time.In the last few minutes (if you like that very browned barbecue look and flavor), don't add the water and let pieces brown.Category: Poultry
