8 Servings. This tastes a lot like Alfredo Sauce with a lot less fat and calories
variations: add 1/2 to 1 pound of scallops or shrimp. Saute with the garlic and butter.
Ingredients penne ziti 1 pound penne butter margarine 2 tablespoons butter 2 cloves garlic minced 2 tablespoons all-purpose flour chicken broth beef broth 3/4 cup chicken broth milk light cream 3/4 cup milk 2 teaspoons parsley dried slat and pepper to taste 1/3 cup Parmesan cheese Directions Cook pasta according to package directions. Drain. Meanwhile, in a small saucepan, melt butter. Add garlic. Cook over medium heat 1 minute. Add flour. Cook 1 minute stirring constantly. Stir in broth and milk. Cook, stirring frequently, until sauce boils and thickens. Add parsley, salt, pepper, and cheese. Stir until cheese is melted. Toss pasta with sauce. Serve immediately. Category: Pasta, Sauces, Rice, and Grains
Nutrition Facts (8 servings) Per Serving Whole Recipe Calories 77 614 Total Fat 5.3g 42.5g Saturated Fat 3.1g 24.9g Trans Fat 0.2g 1.3g Unsaturated Fat 1.6g 13.2g Cholesterol 15mg 116mg Sodium 269mg 2151mg Total Carbohydrate 3.7g 29.8g Dietary Fiber 0.1g 0.9g Total Sugars 1.3g 10.1g Protein 3.6g 28.6g
