8 Servings. This tastes a lot like Alfredo Sauce with a lot less fat and calories
variations: add 1/2 to 1 pound of scallops or shrimp. Saute with the garlic and butter.
Nutritional Information Ingredients 1 pound penne or ziti 2 tablespoons butter or margarine 2 cloves garlic minced 2 tablespoons all-purpose flour 3/4 cup chicken broth (or beef broth) 3/4 cup milk or light cream 2 teaspoons dried parsley slat and pepper to taste 1/3 cup Parmesan cheese Directions Cook pasta according to package directions. Drain. Meanwhile, in a small saucepan, melt butter. Add garlic. Cook over medium heat 1 minute. Add flour. Cook 1 minute stirring constantly. Stir in broth and milk. Cook, stirring frequently, until sauce boils and thickens. Add parsley, salt, pepper, and cheese. Stir until cheese is melted. Toss pasta with sauce. Serve immediately. Category: Pasta, Sauces, Rice, and Grains
