New England Clam Chowder Quiche1 Servings. Nutritional Informationcalories1071kcalprotein85.9gfat66.7gcarbs28.2gfiber1.5gsugar7gsodium3306mgcholesterol903mgsaturates31.3gtrans fat1.8gunsaturated fat24gIngredients1 10 3/4 ounce can New England clam chowder1/2 onion chopped fine1/2 cup sour cream4 eggs slightly beaten1/4 teaspoon oregano4 to 5 slices American cheese1 unbaked pie shellDirectionsPreheat oven to 400°.Mix first 5 ingredients.Pour half of mixture into pie shell and layer the American cheese on top.Then pour in the remaining batter.Bake at 400° for 15 minutes.Reduce heat to 350° and bake for another 45-55 minutes or until center is firm and golden brown.Serve with a salad and a side of rice for a great meal.Replace eggs with egg beaters for a lower fat, low cholesterol meal.Category: Seafood
