Low-Cal Scampi (shrimp or scallop)3 Servings. Nutritional Informationcalories153kcalprotein18.6gfat4.6gcarbs6.4gfiber0.2gsugar0.2gsodium627mgcholesterol46mgsaturates2.6gtrans fat0.2gunsaturated fat1.4gIngredients1 pound scallops or shrimp1 tablespoon butter or margarine2 tablespoons dry white wine or dry vermouth2 to 4 cloves garlic minced or 1/2 tsp. driedsalt and pepper to tastepaprika1 tablespoon parsleyDirectionsMelt better (or margarine), add to drained scallops, along with the rest of the ingredients.Marinate at least one hour.Preheat broiler.Spread scallops in single layer in shallow broiling pan.Broil 3 to 4" from heat, turning frequently, until cooked (about three to six minute), or this can be stir-fried in large pan (my preference).Category: Seafood
