Low-Cal Scampi (shrimp or scallop)
Ingredients
- 1 pound scallops
- 1 tablespoon butter
- 2 tablespoons dry white wine
Directions
Category: Seafood
Nutrition Facts (3 servings)
| Per Serving | Whole Recipe | |
|---|---|---|
| Calories | 154 | 462 |
| Total Fat | 4.6g | 13.9g |
| Saturated Fat | 2.6g | 7.9g |
| Trans Fat | 0.2g | 0.5g |
| Unsaturated Fat | 1.4g | 4.3g |
| Cholesterol | 46mg | 139mg |
| Sodium | 627mg | 1881mg |
| Total Carbohydrate | 6.7g | 20.1g |
| Dietary Fiber | 0.2g | 0.7g |
| Total Sugars | 0.2g | 0.5g |
| Protein | 18.7g | 56g |