Fish with Shrimp Sauce4 Servings. Low CalorieNutritional Informationcalories348kcalprotein27.3gfat14.4gcarbs30.5gfiber2.7gsugar4.2gsodium744mgcholesterol116mgsaturates2.6gtrans fat0.1gunsaturated fat10.1gIngredients1 pound fish fillets thin3 onions chopped1 4 oz. can mushrooms drained1 6 1/2 oz. can shrimp (or 2 cans)1/4 cup chicken broth1 tablespoon lemon juice1 tablespoon white wine or more to taste1 tablespoon parsley choppedsalt and pepper to tasteDirectionsPAM a pot and saute onions.Add rest of ingredients except mushrooms and shrimp.Cook until onions are translucent.Add more wine, chicken broth and water if needed to make sauce.Mix in the mushrooms and shrimp.PAM an ovenproof pan.Add fish, pour on mixture.Cover with foil and bake at 400° for 20 minutes. This can be microwaved - substitute wax paper for foil.Category: Seafood