Fish with Shrimp Sauce

4 Servings Low Calorie

Ingredients

  • 1 pound fish fillets thin

  • 3 onions chopped

  • 1 4 oz. can mushrooms drained

  • 1 6 1/2 oz. can shrimp (or 2 cans)

  • 1/4 cup chicken broth

  • 1 tablespoon lemon juice

  • 1 tablespoon white wine or more to taste

  • 1 tablespoon parsley chopped

  • salt and pepper to taste

Directions

  • PAM a pot and saute onions.

  • Add rest of ingredients except mushrooms and shrimp.

  • Cook until onions are translucent.

  • Add more wine, chicken broth and water if needed to make sauce.

  • Mix in the mushrooms and shrimp.

  • PAM an ovenproof pan.

  • Add fish, pour on mixture.

  • Cover with foil and bake at 400° for 20 minutes. This can be microwaved - substitute wax paper for foil.

Category: Seafood