Delma's Continental Beef Stew6 Servings. Nutritional Informationcalories51kcalprotein1.7gfat0.4gcarbs11.2gfiber2.2gsugar3.6gsodium71mgcholesterol0mgsaturates0.9gtrans fat0gunsaturated fat4.5gIngredients1 to 1 1/2 pounds stew meat cut in small cubes2 to 3 tablespoons olive oil2 onions sliced4 to 6 potatoes large slices1 cup celery and leaves, chopped2 to 3 tablespoons parsley fresh or dried1/2 pound carrots mini preferred1/2 cup burgundy wine1 teaspoon paprika1 4 oz. can mushrooms reserve liquidsalt and pepper to tasteDirectionsBrown beef well in oil in pressure cooker or pot.Add to browned beef, onion, celery, carrotsparsley, paprika, salt and pepper.Mix together.Add wine and liquid from mushrooms.Cover and cook 12 minutes.Cool cooker.Uncover, add mushrooms. Sprinkle Wondra flour on top, stir and heat for 1 minute.Option:omit potatoes and serve over noodles.Stove top method:Add wine and liquid from mushrooms to make 1 cup of liquid.Add liquid to browned meat.Simmer 15 minutes.Add vegetables and remainder of ingredients and cook until meat and vegetables are tender.Category: Meats
Caliendo Cookbook