Crabmeat Stuffed Flounder Fillet4 Servings. Nutritional Informationcalories160kcalprotein12.3gfat5.2gcarbs18.4gfiber1.7gsugar1.7gsodium876mgcholesterol36mgsaturates1gtrans fat0gunsaturated fat3.8gIngredients6 to 8 pieces flounder fillets (approx. 3/4 to 1 pound)1 6 1/2 oz. can crab meat drained and flaked1 6 1/2 oz. can mushrooms stems and pieces1/4 cup dry vermouth or dry white wine1/2 onion1/3 cup bread crumbs1 tablespoon parsley1/2 teaspoon oregano1/4 teaspoon garlic powder1 10 3/4 ounce can cream of mushroom soupDirectionsPlace 1/2 can of mushrooms, vermouth, and onion in blender.Puree.Add this mixture, crab meat, bread crumbs, parsley, oregano, garlic, and 1/3 can of soup.Mix thoroughly.Place generous amount of crab meat stuffing on fillets.Divide stuffing equally.Roll each fillet, tie with toothpick (it will look like cannoli).Pam deep frying pan and place rolled fillets in pan.Mix remaining mushrooms with the rest of the soup, adding enough mushroom liquid to thin to just barely pouring consistency.Spoon soup over fillets.Cover pan and cook approx.3-5 minutes or it can be cooked in the oven for about 15 minutes at 350°.Serve hot.Category: Seafood
Caliendo Cookbook