Continental Beef6 Servings. Nutritional Informationcalories109kcalprotein4.1gfat6.5gcarbs15.3gfiber5.8gsugar4.6gsodium48mgcholesterol0mgsaturates0.9gtrans fat0gunsaturated fat5.2gIngredients1 1/2 to 2 pounds stew meat cut in cubes2 to 3 tablespoons oilsalt and pepper1 small onion chopped1 cup celery and leaves, chopped2 to 3 tablespoons parsley chopped (fresh or dried)1 teaspoon paprika1 4 oz. can mushrooms sliced2 16 oz. cans French style green beansItalian dressingDirectionsSprinkle beef with salt and pepper.Brown well in oil in pressure cooker.While the meat is browning, add onion, celeryandparsleymixing well.Sprinkle with paprika, then add fluid from the cans of drained mushrooms and green beans, saving one cup fluid.Cover and cook 15 minutes.Uncover and add mushrooms.Stir 2 - 3 tablespoons flour into liquid remaining.Add this to the cooked beef and stir over medium heat until thickened.Serve over cooked noodles.Refrigerate green beans for 2 -3 hours.Make Italian dressing, to which you add 1 teaspoon paprika.Pour over green beans and refrigerate again until ready to eat.Serve as a green bean salad with the Continental Beef.Category: Meats
Caliendo Cookbook