Caliendo Cookbook

Bran Muffins

Bran Muffins

1 Servings. Option: In place of yogurt, place 2 teaspoons of vinegar in a 2 cup measure. Fill to 1 1/2 cups with milk. Omit water from recipe. Variation: Add 1 cup mashed banana (omit water) Add 1 cup blueberries (fresh or frozen) Add 1 cup applesauce, 1/4 tsp nutmeg, and 1/2 tsp cinnamon (omit water) Add 1/2 cup chocolate or carob chips Add 1/2 cups raisins

Ingredients

  • 2 egg whites

Directions

Category: Quick Breads and Muffins

Nutrition Facts

Amount
Calories2710
Total Fat71.2g
Saturated Fat8.6g
Trans Fat0g
Unsaturated Fat50.7g
Cholesterol0mg
Sodium4171mg
Total Carbohydrate452.8g
Dietary Fiber41.3g
Total Sugars138g
Protein75g