Beef Stroganoff4 Servings. Nutritional Informationcalories329kcalprotein4.8gfat30.4gcarbs16.1gfiber1gsugar4gsodium976mgcholesterol81mgsaturates16.4gtrans fat1.2gunsaturated fat9.7gIngredients1/2 cup onions finely chopped1 clove garlic minced1/4 cup butter1 pound flank steaks cut in fine strips2 tablespoons flour1 teaspoon salt1/4 teaspoon pepper1 6 1/2 oz. can mushrooms sliced (or you can use fresh mushrooms)1/2 10 3/4 ounce can cream of mushroom soup or cream of chicken (undiluted)1 1/2 cups sour cream2 tablespoons parsley mincedDirectionsCook onion and garlic in butter until transparent.Add meat and cook and stir until it has lost its red color.Add flour, salt and pepper and mushrooms.Cook 5 minutes.Add soup, simmer 10 minutes.Add sour cream and top with parsley.Serve over noodles or rice.Category: Meats