Basic Marinara Sauce8 Servings. Nutritional Informationcalories86kcalprotein2.3gfat1.4gcarbs14.7gfiber5.3gsugar1.3gsodium484mgcholesterol0mgsaturates1.4gtrans fat0gunsaturated fat7.1gIngredients2 28 oz. cans crushed tomatoes1 6 oz. can tomato paste for a thicker sauce1/3 cup olive oil1 small onion sliced1/2 teaspoon garlic minced1 teaspoon basil1 tablespoon parsley1 teaspoon Italian seasoning1 teaspoon oregano1/8 teaspoon crushed red pepper optional1/2 teaspoon black pepper1 to 1 1/2 teaspoons salt6 ounces burgundy wineDirectionsHeat oil in large pot.Add onion, and garlic until lightly browned.Then add basil, parsley, Italian seas., oregano, red and black pepper and salt.Then add tomatoes, paste and one paste can of hearty burgundy wine.Let come to a boil and simmer 45 minutes, stirring occasionally, scraping the bottom of the pot.You may add to basic marinara sauce:tuna fish, clams, crabs, lobster tails, mussels, calamari.Note: For crab sauce: cook basic sauce for 30 minutes.Place cleaned crabs in sauce and cook 15 minutes more (or until crabs are cooked).A unique flavor!Category: Pasta, Sauces, Rice, and Grains
