Angel Hair Pasta with Tuna and Sun-dried Tomatoes2 Servings. Nutritional Informationcalories429kcalprotein15.4gfat1.8gcarbs86.4gfiber4.2gsugar3.2gsodium16mgcholesterol0mgsaturates6.5gtrans fat0gunsaturated fat32.4gIngredients1/4 to 1/2 cup olive oil1/2 pound angel hair pasta5 to 6 sun-dried tomato halves in oil chopped2 tablespoons parsley chopped1 to 2 cloves garlic chopped1 6 1/2 oz. can tuna fish (packed in water) flaked6 to 7 capersDirectionsSauce:Saute garlic in olive oil on medium heat.Add capers, sun-dried tomatoes, parsley, and flaked tuna.(If you want to loosen sauce, add more olive oil.Boil pasta until "al dente" (not too soft or overcooked).As you drain, conserve some of the water.This keeps pasta moister and adds to the sauce.Place in bowl and add sauce.Sprinkle each dish with Parmesan cheese.To make sun-dried tomatoes in oil:Buy package of sun-dried tomatoes.Boil briefly in water according to directions on package.Drain.Place tomatoes in large bowl.Add 2 garlic cloves, chopped, 3 tablespoons fresh parsley (or dried), and some pepper to taste (no salt), 3 tablespoons of fresh basil (optional).Mix all together.Place all in a large mason jar or container.Cover with oil.Place in refrigerator until needed.(put just enough oil to cover the ingredients).Category: Pasta, Sauces, Rice, and Grains
